Did you know that hugging has several benefits? It relieves stress and also it is good for our heart. Read this blog to learn how a hug can help in relieving stress.continue reading..
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Psychotherapist Virginia Satir has famously quoted, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Go do the math. Better still, go give a hug!continue reading..