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The relation between gut health and sleep in interlinked. That means, it is not only the lack of sleep that effects the gut health of the person, but sometimes, a person may experience trouble sleeping because of his bad gut health. Sleep specialist Long island NY says that this is because of the changes in the composition of the micro biome that impacts the moods, stress level, the hormones and also cause severe pain that affects the sleep quality of the person suffering.
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