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meditation apps Tagged Posts

5 Best meditation apps for iOS in 2019

by concettolabs - Jun 04, 2019 - meditation apps
But before that let me share a very few benefits of meditation. Scientifically accepted & proven, meditation helps you in the following:
  • It helps in reducing stress
  • Controls high blood pressure & variability in heart rate
  • Reduces insomnia
  • For kids helps in increasing the attention span & also create self-awareness
  • Reduces anxiety
  • Can also h
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