Our Holistic Health

The Wellness Series By Health Professionals

Yoga for the mind. Yoga for the body. - Our Holistic Health

Yoga for the mind. Yoga for the bodyYoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it. It has an ailment to everyone of your health issu

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Seasonal affective disorder (SAD) and Ayurveda - Our Holistic Health

Seasonal affective disorder (SAD) and Ayurveda

Symptoms of Seasonal affective disorder (SAD)specific to winter-onset SAD, sometimes called winter depression, may include:

Tiredness / low energyProblems with other people, Kind of anti-social personalityHypersensitivity to rejectionHeavy, feeling in the arms or legs

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नवरात्रि

इस नवरात्रि स्वस्थ रहने के लिए इन चीज़ों से करें परहेज़

नवरात्रि को शास्त्रों में आध्यात्मिक चेतना को जागृत करने का समय माना गया है, 

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3 tips to cure your constipation - Our Holistic Health

3 tips to cure your constipation

Being constipated means your bowel movements are less often than normal. Almost everybody goes through it sooner or later.

Although it’s not usually serious, you’ll feel much better when your body is back on track.

Going longer than 3 or more days without one, though, is usually too long. After 3 days, the stool

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Get more nutrition in every bite - Our Holistic Health

Thai Fried Noodle

Bear claw cake cake apple pie candy muffin. Dessert croissant soufflé cheesecake dessert croissant dragée candy canes candy canes. Wafer wafer oat cake pudding marzipan. Apple pie soufflé cake marshmallow. Fruitcake tiramisu dessert chupa chups ice cream gingerbread. Jelly caramels carrot cake biscuit jujubes soufflé muffin. Gumm

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Coffee is health food: Myth or fact? - Our Holistic Health

Coffee is health food: Myth or fact?

Vivamus vestibulum ut magna vitae facilisis. Maecenas laoreet lobortis tristique. Aenean accumsan malesuada convallis. Suspendisse egestas luctus nisl, sit amet suscipit sapien pretium sed. Nam porta magna id lacinia efficitur. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus

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What is heart burn? - Our Holistic Health

What is heart burn?

The word heartburn makes us think about some heart problem but it is not true, the is onlydue to its symptoms similar to a heart attack. Irritation is observed in the tube which connectsthroat and stomach which is caused due to stomach acid leading to burning sensations inupper stomach.In medical term Heart burn is also known a

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4 Ayurvedic Home Remedies for Toxic Belly Fat - Our Holistic Health

4 Ayurvedic Home Remedies for Toxic Belly Fat

Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL (“bad”) cholesterol and triglycerides. At the same time, it lowers HDL (“good”) cholesterol. It impairs the body’s responsiveness to insulin, raising blood sugar and insulin levels. Obesity contributes

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What is HDL(Cholesterol)? How to increase it? - Our Holistic Health

What is HDL(Cholesterol)? How to increase it?

Maintaining optimal HDL levels can help protect you againstheart disease.

What is HDL(Cholesterol)?High-density lipoprotein (HDL), also known as “good” cholesterol, is one among two typesof cholesterol found in your blood. The second type is low-density lipoprotein (LDL),sometimes called “bad” one. Op

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Depression in Ayurveda! - Our Holistic Health

Depression in Ayurveda!

What is Clinical Depression?A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression.

Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given years.

Women experience

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