Our Holistic Health

The Wellness Series By Health Professionals

Yoga for the mind. Yoga for the body. - Our Holistic Health

Yoga for the mind. Yoga for the body.Yoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it. It has an ailment to everyone of your health iss

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TOP TEN HEALTHY �SUPER-COOLERS� FOR SUMMER! - Our Holistic Health

 

TOP TEN HEALTHY “SUPER-COOLERS” FOR SUMMER!TOP 10 HEALTHY “SUPER-COOLERS” FOR SUMMER!

“Summer”- doesn’t it bring in a déjà vu of the endless play hours, picnics, ice creams, ice lollies & family holidays?? However, with the endless time spent with our families & friends, we generally tend to stuff ourselves with more of sugary drinks, colas, fr

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Depression in Ayurveda! - Our Holistic Health

Depression in Ayurveda!

What is Clinical Depression?A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression.

Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given years.

Women experience

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Emotional Intelligence - A Must Practice! - Our Holistic Health

Emotional Intelligence – A Must Practice!

Have you cleaned your mind areas this week?

Hey I feel terrible now a days baby and I can’t find out the reason behind it.

It’s being your nature, wifey! Stop being very sensitive in all manners.

Many of us must have heard such type of conversation among husband and wife. That husband feels wives being

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7 Amazing Tips to Reduce your Stress! - Our Holistic Health

7 Amazing Tips to Reduce your Stress!

How you handle stress makes a big difference in how you feel. It might even help your blood pressure, blood sugar level, and the rest of you, your body and your mind as well. Use these strategies to stop stress as early as possible and don’t let it ruin your life.

Go on Vacation AloneSpending time outdoors, e

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How to practice a mindfulness? - Our Holistic Health

How to practice a mindfulness?Mindfulness.What is it actually?

It’s a simple word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, you’re moving through. That might seem trivial, except for the annoying fact that we so often stay away from our actual mind site.

Our mind usually takes a roller-coaster rides

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5 Yoga Pose To Heal Your Back Pain - Our Holistic Health

5 Yoga Pose To Heal Your Back Pain

1.DhanurasanaBow Pose is an intermediate yoga backbend that deeply opens the chest and the front of the body. If you’ve ever spent a day hunched over a computer, or if you practice sports that include a forward-reaching motion — such as swimming, cycling, or golfing — you know how good it feels to stretch your ar

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Ayurveda - the oldest holistic health approach! - Our Holistic Health

Baby Sleeping Positions You Must Know About The right sleeping position is not only important for the baby’s development but is also a safety concern. There are several cases of Sudden Infant Death Syndrome cases reported each year, related to the sleeping position of the baby. There are some sleeping positions that are riskier than others and you

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HOW DOES MEDITATION LEAD TO ENLIGHTENMENT? - Our Holistic Health

HOW DOES MEDITATION LEAD TO ENLIGHTENMENT?

We have heard about the benefit of practicing meditation, but very few believe that meditation can serve to bring the divinity from within. We believe in god and pray to him with the highest faith.

We have heard the story about God that he has created the man in his own image, but in truth, God has place

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How to practice a mindfulness? - Our Holistic Health

How to practice a mindfulness?Mindfulness.What is it actually?It’s a simple word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, you’re moving through. That might seem trivial, except for the annoying fact that we so often stay away from our actual mind site.Our mind usually takes a roller-coaster rides and

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