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5 Yoga Pose To Heal Your Back Pain - Our Holistic Health

5 Yoga Pose To Heal Your Back Pain

1.DhanurasanaBow Pose is an intermediate yoga backbend that deeply opens the chest and the front of the body. If you’ve ever spent a day hunched over a computer, or if you practice sports that include a forward-reaching motion — such as swimming, cycling, or golfing — you know how good it feels to stretch your ar

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Ayurveda - the oldest holistic health approach! - Our Holistic Health

Baby Sleeping Positions You Must Know About The right sleeping position is not only important for the baby’s development but is also a safety concern. There are several cases of Sudden Infant Death Syndrome cases reported each year, related to the sleeping position of the baby. There are some sleeping positions that are riskier than others and you

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HOW DOES MEDITATION LEAD TO ENLIGHTENMENT? - Our Holistic Health

HOW DOES MEDITATION LEAD TO ENLIGHTENMENT?

We have heard about the benefit of practicing meditation, but very few believe that meditation can serve to bring the divinity from within. We believe in god and pray to him with the highest faith.

We have heard the story about God that he has created the man in his own image, but in truth, God has place

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How to practice a mindfulness? - Our Holistic Health

How to practice a mindfulness?Mindfulness.What is it actually?It’s a simple word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, you’re moving through. That might seem trivial, except for the annoying fact that we so often stay away from our actual mind site.Our mind usually takes a roller-coaster rides and

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Overcoming Your Bipolar disorder! - Our Holistic Health

Overcoming Your Bipolar disorder!

Bipolar disorder affects as many as 5.7 million American adults, which is about 2.6 percent of the population over the age of eighteen.

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day

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Overcoming Your Bipolar disorder! - Our Holistic Health

Overcoming Your Bipolar disorder!

Bipolar disorder affects as many as 5.7 million American adults, which is about 2.6 percent of the population over the age of eighteen.

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day

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HOW DOES MEDITATION LEAD TO ENLIGHTENMENT? - Our Holistic Health

HOW DOES MEDITATION LEAD TO ENLIGHTENMENT?

We have heard about the benefit of practicing meditation, but very few believe that meditation can serve to bring the divinity from within. We believe in god and pray to him with the highest faith.

We have heard the story about God that he has created the man in his own image, but in truth, God has place

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TOP TEN HEALTHY �SUPER-COOLERS� FOR SUMMER! - Our Holistic Health

TOP TEN HEALTHY “SUPER-COOLERS” FOR SUMMER!

“Summer”- doesn’t it bring in a déjà vu of the endless play hours, picnics, ice creams, ice lollies & family holidays?? However, with the endless time spent with our families & friends, we generally tend to stuff ourselves with more of sugary drinks, colas, fried & junk foods. People very commonly believ

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How to overcome pre menstrual dysphoric disorder (PMDD)? - Our Holistic Health

How to overcome pre menstrual dysphoric disorder (PMDD)?PMDD all you know is extended form of PMS- pre menstrual syndrome. Most of the women of their entire life suffer from PMS. But the symptoms of PMS are much low in intensity. So women can easily cope up well with it. But in PMDD, she becomes weak mentally as well physically.

There’s no particu

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Yoga for the mind. Yoga for the body. - Our Holistic Health

Yoga for the mind. Yoga for the bodyYoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it. It has an ailment to everyone of your health issu

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