Our Holistic Health

The Wellness Series By Health Professionals

E-Cigarettes the good side and bad side!! – Our Holistic Health

E-Cigarettes the good side and bad side!!In a world where almost everything has become digitized, people decided to make cigarettes, electronic as well. The other names by which you may have come across an e-cigarette is e-cigs, smokeless cigarettes, which are nothing but an alternative to smoking. Its deigned in such a way that you won’t be consum

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Tips During Buying Fish Oil Supplements – Our Holistic Health

Tips During Buying Fish Oil Supplements

The process of oxidation in fish oil supplements start taking place the moment the supplement bottle is opened as the items come in contact with environmental oxygen. This you cannot avoid how much ever you try. But the process of oxidation can be controlled during the manufacturing and the storage process o

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What is Sinusitis? – Our Holistic Health

Our Holistic Health The Wellness Series By Health Professionals!!

What is Sinusitis?

Sinusitis is a condition in which the cavities around the nasal passages become inflamed.

Symptoms include headache, facial pain, runny nose, and nasal congestion.

Ayurvedic Concept of Sinusitis –The predominant symptom of Sinusitis is Head ache and so, Sinusit

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5 Signs You Need to See a Chiropractor – Our Holistic Health

5 Signs You Need to See a Chiropractor

Most people only think about seeing a chiropractor only when they see something is terribly wrong. It could be that you just had a bad car accident, or slipped in a patch of ice and hurt your back. It may be that you woke up one morning with a stiff neck that just won’t just heal, or maybe your doctor was una

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Importance of Prenatal Nutrition – Our Holistic Health

Importance of Prenatal Nutrition

As it is rightly said ‘Nutrition starts at Conception’. Diet plays a vital role in physical and mental development of the child right from the conception. An expectant mother must make sure to follow the right diet.There is much hyped misconception about following healthy dietary habits during pregnancy for benefit

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Benefits Of Papaya Seeds For Liver Health – Our Holistic Health

 Benefits Of Papaya Seeds For Liver HealthPapaya is a tropical food that has several nutritional benefits for humans. It is eaten both in ripe and raw forms, but most people tend to throw away the seeds. The fact is that papaya seeds are replete with nutrients and enzymes that are good for health. Eating papaya seeds can be particularly beneficial

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5 Super foods For Arthritis : – Our Holistic Health

5 Super foods For Arthritis :

Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is a different way of referring to joint pain or joint disorder. There are more than 100 different types of arthritis and related conditions.

Common arthritis joint symptoms are mainly swelling, pain, stiffness and

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Natural Treatment for Gout – Our Holistic Health

Our Holistic Health The Wellness Series By Health Professionals

Natural Treatment for Gout

1.Try Essential Oils for ReliefEssential Oils for Relief :-

There are many ways to use an essential oil. The simplest way to use an essential oil for the treatment of gout is with a carrier oil.

Select the oil of your choice and a bottle of carrier oil (o

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5 Rules for a Pre-Workout Meal – Our Holistic Health

5 Rules for a Pre-Workout Meal

Skipping food before going for a workout is a heinous crime in the bodybuilding world. It is a rule of thumb that one should never exercise on an empty stomach.

A popular belief is that exercising on an empty stomach will burn more fat.

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Constipation is a sedentary life style disorder – Our Holistic Health

Yes you read it right Constipation is a sedentary life style disorder, where there is no or very less physical activity. Although there are many other reasons also which will be discuss in this article. In today’s time we eventually tends to do very less or no physical activity, it generally due to luxury life style and work load where there is lon

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