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3 tips to cure your constipation - Our Holistic Health

3 tips to cure your constipation

Being constipated means your bowel movements are less often than normal. Almost everybody goes through it sooner or later.

Although it’s not usually serious, you’ll feel much better when your body is back on track.

Going longer than 3 or more days without one, though, is usually too long. After 3 days, the stool or feces become harder and more difficult to pass.

Let’s figure out some tips for constipation:

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