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5 Rules for a Pre-Workout Meal
Pre- Workout MealSkipping food before going for a workout is a heinous crime in the bodybuilding world. It is a rule of thumb that one should never exercise on an empty stomach.
A popular belief is that exercising on an empty stomach will burn more fat. But contrary to it, working out without fuel may burn protein and muscle to compensate for the lack of carbs. It will be your loss.
Working out on an empty stomach is like driving a car without any fuel. Plus, not fueling your body properly beforehand will suffer make your workout suffer.
Your body won’t have the energy to sustain so much work. And a hungry and growling stomach will keep you distracted from your target.
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