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5 Yoga Pose To Heal Your Back Pain
1.DhanurasanaBow Pose is an intermediate yoga backbend that deeply opens the chest and the front of the body. If you’ve ever spent a day hunched over a computer, or if you practice sports that include a forward-reaching motion — such as swimming, cycling, or golfing — you know how good it feels to stretch your arms and lift your chest. Bending backward is a natural way to regain balance after hunching forward!
Named after an archer’s bow, the Sanskrit term for Bow Pose — “Dhanurasana” (DAHN-yoor-AHS-uh-nuh) — comes from two words:
“Dhanu” — meaning “bow”“Asana” — meaning “pose”2.Bridge Pose — Setu Bandha SarvangasanaIt is a beginning backbend that helps to open the chest and stretch the thighs. Its Sanskrit name comes from five different words:
“Setu” — meaning “bridge”“Bandha” — meaning “lock”“Sarva” — meaning “all”“Anga” — meaning “limb”“Asana” — meaning “pose”When you’re in the pose, your arms and legs create a “locked bridge” with your body. This pose can be used as preparation for deeper backbends, or practiced with a block as a restorative pose.
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