Our Holistic Health

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How to practice a mindfulness? - Our Holistic Health

How to practice a mindfulness?Mindfulness.What is it actually?It’s a simple word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, you’re moving through. That might seem trivial, except for the annoying fact that we so often stay away from our actual mind site.Our mind usually takes a roller-coaster rides and we lose touch with our body, and eventually we’re so much into our thoughts about something that just happened or sometimes we start daydreaming. And that makes us anxious/sad.How to practice a mindfulness?One way which is very easy and simpler is to meditate. A basic method is to focus your thoughts on your own breathing—a practice called “mindful breathing.”Sit a aside and practice this on same place everyday, you’ll find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions like anger,jealousy also try to cool yourself down when your temper increases, and sharpen your ability to concentrate.

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