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TOP TEN HEALTHY �SUPER-COOLERS� FOR SUMMER! - Our Holistic Health

TOP TEN HEALTHY “SUPER-COOLERS” FOR SUMMER!

“Summer”- doesn’t it bring in a déjà vu of the endless play hours, picnics, ice creams, ice lollies & family holidays?? However, with the endless time spent with our families & friends, we generally tend to stuff ourselves with more of sugary drinks, colas, fried & junk foods. People very commonly believe the myth- “Our body increases its metabolism in summers & we lose weight faster. However a review article by Baranowski et al (Childhood Obesity, 2014) indicates the increased obesity rates in children during summer months due to high calorie food choices. Similarly, with the increasing obesity rates in India, it’s the need of time we choose healthy food options! Here’s a check list of top ten healthy & cooling summer foods you should include in your diet-

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