Our Holistic Health

The Wellness Series By Health Professionals

Overcoming Your Bipolar disorder! - Our Holistic Health

Overcoming Your Bipolar disorder!

Bipolar disorder affects as many as 5.7 million American adults, which is about 2.6 percent of the population over the age of eighteen.

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day

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Overcoming Your Bipolar disorder! - Our Holistic Health

Overcoming Your Bipolar disorder!

Bipolar disorder affects as many as 5.7 million American adults, which is about 2.6 percent of the population over the age of eighteen.

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day

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HOW DOES MEDITATION LEAD TO ENLIGHTENMENT? - Our Holistic Health

HOW DOES MEDITATION LEAD TO ENLIGHTENMENT?

We have heard about the benefit of practicing meditation, but very few believe that meditation can serve to bring the divinity from within. We believe in god and pray to him with the highest faith.

We have heard the story about God that he has created the man in his own image, but in truth, God has place

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TOP TEN HEALTHY �SUPER-COOLERS� FOR SUMMER! - Our Holistic Health

TOP TEN HEALTHY “SUPER-COOLERS” FOR SUMMER!

“Summer”- doesn’t it bring in a déjà vu of the endless play hours, picnics, ice creams, ice lollies & family holidays?? However, with the endless time spent with our families & friends, we generally tend to stuff ourselves with more of sugary drinks, colas, fried & junk foods. People very commonly believ

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How to overcome pre menstrual dysphoric disorder (PMDD)? - Our Holistic Health

How to overcome pre menstrual dysphoric disorder (PMDD)?PMDD all you know is extended form of PMS- pre menstrual syndrome. Most of the women of their entire life suffer from PMS. But the symptoms of PMS are much low in intensity. So women can easily cope up well with it. But in PMDD, she becomes weak mentally as well physically.

There’s no particu

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Yoga for the mind. Yoga for the body. - Our Holistic Health

Yoga for the mind. Yoga for the bodyYoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it. It has an ailment to everyone of your health issu

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Seasonal affective disorder (SAD) and Ayurveda - Our Holistic Health

Seasonal affective disorder (SAD) and Ayurveda

Symptoms of Seasonal affective disorder (SAD)specific to winter-onset SAD, sometimes called winter depression, may include:

Tiredness / low energyProblems with other people, Kind of anti-social personalityHypersensitivity to rejectionHeavy, feeling in the arms or legs

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नवरात्रि

इस नवरात्रि स्वस्थ रहने के लिए इन चीज़ों से करें परहेज़

नवरात्रि को शास्त्रों में आध्यात्मिक चेतना को जागृत करने का समय माना गया है, 

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3 tips to cure your constipation - Our Holistic Health

3 tips to cure your constipation

Being constipated means your bowel movements are less often than normal. Almost everybody goes through it sooner or later.

Although it’s not usually serious, you’ll feel much better when your body is back on track.

Going longer than 3 or more days without one, though, is usually too long. After 3 days, the stool

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Get more nutrition in every bite - Our Holistic Health

Thai Fried Noodle

Bear claw cake cake apple pie candy muffin. Dessert croissant soufflé cheesecake dessert croissant dragée candy canes candy canes. Wafer wafer oat cake pudding marzipan. Apple pie soufflé cake marshmallow. Fruitcake tiramisu dessert chupa chups ice cream gingerbread. Jelly caramels carrot cake biscuit jujubes soufflé muffin. Gumm

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