Our Holistic Health

The Wellness Series By Health Professionals

What is heart burn? - Our Holistic Health

What is heart burn?

The word heartburn makes us think about some heart problem but it is not true, the is onlydue to its symptoms similar to a heart attack. Irritation is observed in the tube which connectsthroat and stomach which is caused due to stomach acid leading to burning sensations inupper stomach.In medical term Heart burn is also known a

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4 Ayurvedic Home Remedies for Toxic Belly Fat - Our Holistic Health

4 Ayurvedic Home Remedies for Toxic Belly Fat

Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL (“bad”) cholesterol and triglycerides. At the same time, it lowers HDL (“good”) cholesterol. It impairs the body’s responsiveness to insulin, raising blood sugar and insulin levels. Obesity contributes

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What is HDL(Cholesterol)? How to increase it? - Our Holistic Health

What is HDL(Cholesterol)? How to increase it?

Maintaining optimal HDL levels can help protect you againstheart disease.

What is HDL(Cholesterol)?High-density lipoprotein (HDL), also known as “good” cholesterol, is one among two typesof cholesterol found in your blood. The second type is low-density lipoprotein (LDL),sometimes called “bad” one. Op

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Depression in Ayurveda! - Our Holistic Health

Depression in Ayurveda!

What is Clinical Depression?A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression.

Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given years.

Women experience

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Ayurveda - the oldest holistic health approach! - Our Holistic Health

Ayurveda – the oldest holistic health approach!

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to pr

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Yoga for the mind. Yoga for the body. - Our Holistic Health

YOGA FOR THE MIND YOGA FOR THE BODY

Yoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it. It has an ailment to everyone of your health iss

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5 Rules for a Pre-Workout Meal - Our Holistic Health

5 Rules for a Pre-Workout Meal

Pre- Workout MealSkipping food before going for a workout is a heinous crime in the bodybuilding world. It is a rule of thumb that one should never exercise on an empty stomach.

A popular belief is that exercising on an empty stomach will burn more fat. But contrary to it, working out without fuel may burn protein a

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5 Yoga Pose To Heal Your Back Pain - Our Holistic Health

5 Yoga Pose To Heal Your Back Pain

1.DhanurasanaBow Pose is an intermediate yoga backbend that deeply opens the chest and the front of the body. If you’ve ever spent a day hunched over a computer, or if you practice sports that include a forward-reaching motion — such as swimming, cycling, or golfing — you know how good it feels to stretch your ar

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Why Should I eat Cow Ghee Everyday? - Our Holistic Health

Ghee is 100% butterfat- golden, flavourful and nutrient-rich butterfat. It not only containsprimarily butterfat, but also milk proteins and water. To create ghee, butter is simmeredwhich separate the oil from the other components. Ghee is considered as sacred, medicinal,cleansing and healing food according to Ayurveda.

1. Digestion and Immune Stre continue reading..
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7 Amazing Tips to Reduce your Stress! - Our Holistic Health

7 Amazing Tips to Reduce your Stress!

How you handle stress makes a big difference in how you feel. It might even help your blood pressure, blood sugar level, and the rest of you, your body and your mind as well. Use these strategies to stop stress as early as possible and don’t let it ruin your life.

Go on Vacation AloneSpending time outdoors, e

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