Ghee is 100% butterfat- golden, flavourful and nutrient-rich butterfat. It not only containsprimarily butterfat, but also milk proteins and water. To create ghee, butter is simmeredwhich separate the oil from the other components. Ghee is considered as sacred, medicinal,cleansing and healing food according to Ayurveda.1. Digestion and Immune Stre continue reading..