Our Holistic Health

The Wellness Series By Health Professionals

BEST health condition Tagged Posts

5 Rules for a Pre-Workout Meal - Our Holistic Health

5 Rules for a Pre-Workout Meal

Pre- Workout MealSkipping food before going for a workout is a heinous crime in the bodybuilding world. It is a rule of thumb that one should never exercise on an empty stomach.

A popular belief is that exercising on an empty stomach will burn more fat. But contrary to it, working out without fuel may burn protein a

continue reading..
1 readers |0 Comments|Reply