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Seasonal affective disorder (SAD) and Ayurveda - Our Holistic Health

Seasonal affective disorder (SAD) and Ayurveda

Symptoms of Seasonal affective disorder (SAD)specific to winter-onset SAD, sometimes called winter depression, may include:

Tiredness / low energyProblems with other people, Kind of anti-social personalityHypersensitivity to rejectionHeavy, feeling in the arms or legs

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इस नवरात्रि स्वस्थ रहने के लिए इन चीज़ों से करें परहेज़

नवरात्रि को शास्त्रों में आध्यात्मिक चेतना को जागृत करने का समय माना गया है, 

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Get more nutrition in every bite - Our Holistic Health

Thai Fried Noodle

Bear claw cake cake apple pie candy muffin. Dessert croissant soufflé cheesecake dessert croissant dragée candy canes candy canes. Wafer wafer oat cake pudding marzipan. Apple pie soufflé cake marshmallow. Fruitcake tiramisu dessert chupa chups ice cream gingerbread. Jelly caramels carrot cake biscuit jujubes soufflé muffin. Gumm

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Yoga for the mind. Yoga for the body. - Our Holistic Health


Yoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it. It has an ailment to everyone of your health iss

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