Our Holistic Health

The Wellness Series By Health Professionals

Best Health Tagged Posts

Yoga for the mind. Yoga for the body. - Our Holistic Health

Yoga for the mind. Yoga for the body.Yoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it. It has an ailment to everyone of your health iss

continue reading..
1 readers |0 Comments|Reply

TOP TEN HEALTHY �SUPER-COOLERS� FOR SUMMER! - Our Holistic Health

 

TOP TEN HEALTHY “SUPER-COOLERS” FOR SUMMER!TOP 10 HEALTHY “SUPER-COOLERS” FOR SUMMER!

“Summer”- doesn’t it bring in a déjà vu of the endless play hours, picnics, ice creams, ice lollies & family holidays?? However, with the endless time spent with our families & friends, we generally tend to stuff ourselves with more of sugary drinks, colas, fr

continue reading..
1 readers |0 Comments|Reply

Depression in Ayurveda! - Our Holistic Health

Depression in Ayurveda!

What is Clinical Depression?A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression.

Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given years.

Women experience

continue reading..
1 readers |0 Comments|Reply

Emotional Intelligence - A Must Practice! - Our Holistic Health

Emotional Intelligence – A Must Practice!

Have you cleaned your mind areas this week?

Hey I feel terrible now a days baby and I can’t find out the reason behind it.

It’s being your nature, wifey! Stop being very sensitive in all manners.

Many of us must have heard such type of conversation among husband and wife. That husband feels wives being

continue reading..
1 readers |0 Comments|Reply

7 Amazing Tips to Reduce your Stress! - Our Holistic Health

7 Amazing Tips to Reduce your Stress!

How you handle stress makes a big difference in how you feel. It might even help your blood pressure, blood sugar level, and the rest of you, your body and your mind as well. Use these strategies to stop stress as early as possible and don’t let it ruin your life.

Go on Vacation AloneSpending time outdoors, e

continue reading..
0 readers |0 Comments|Reply

How to practice a mindfulness? - Our Holistic Health

How to practice a mindfulness?Mindfulness.What is it actually?

It’s a simple word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, you’re moving through. That might seem trivial, except for the annoying fact that we so often stay away from our actual mind site.

Our mind usually takes a roller-coaster rides

continue reading..
1 readers |0 Comments|Reply

TOP TEN HEALTHY �SUPER-COOLERS� FOR SUMMER! - Our Holistic Health

TOP TEN HEALTHY “SUPER-COOLERS” FOR SUMMER!

“Summer”- doesn’t it bring in a déjà vu of the endless play hours, picnics, ice creams, ice lollies & family holidays?? However, with the endless time spent with our families & friends, we generally tend to stuff ourselves with more of sugary drinks, colas, fried & junk foods. People very commonly believ

continue reading..
1 readers |0 Comments|Reply

How to overcome pre menstrual dysphoric disorder (PMDD)? - Our Holistic Health

How to overcome pre menstrual dysphoric disorder (PMDD)?PMDD all you know is extended form of PMS- pre menstrual syndrome. Most of the women of their entire life suffer from PMS. But the symptoms of PMS are much low in intensity. So women can easily cope up well with it. But in PMDD, she becomes weak mentally as well physically.

There’s no particu

continue reading..
1 readers |0 Comments|Reply

Yoga for the mind. Yoga for the body. - Our Holistic Health

Yoga for the mind. Yoga for the bodyYoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it. It has an ailment to everyone of your health issu

continue reading..
1 readers |0 Comments|Reply

नवरात्रि

इस नवरात्रि स्वस्थ रहने के लिए इन चीज़ों से करें परहेज़

नवरात्रि को शास्त्रों में आध्यात्मिक चेतना को जागृत करने का समय माना गया है, 

continue reading..
1 readers |0 Comments|Reply
[]