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TOP TEN HEALTHY “SUPER-COOLERS” FOR SUMMER! - Our Holistic Health

TOP TEN HEALTHY “SUPER-COOLERS” FOR SUMMER!

“Summer”- doesn’t it bring in a déjà vu of the endless play hours, picnics, ice creams, ice lollies & family holidays?? However, with the endless time spent with our families & friends, we generally tend to stuff ourselves with more of sugary drinks, colas, fried & junk foods. People very commonly believ

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How to overcome pre menstrual dysphoric disorder (PMDD)? - Our Holistic Health

How to overcome pre menstrual dysphoric disorder (PMDD)?PMDD all you know is extended form of PMS- pre menstrual syndrome. Most of the women of their entire life suffer from PMS. But the symptoms of PMS are much low in intensity. So women can easily cope up well with it. But in PMDD, she becomes weak mentally as well physically.

There’s no particu

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Yoga for the mind. Yoga for the body. - Our Holistic Health

Yoga for the mind. Yoga for the bodyYoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it. It has an ailment to everyone of your health issu

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नवरात्रि

इस नवरात्रि स्वस्थ रहने के लिए इन चीज़ों से करें परहेज़

नवरात्रि को शास्त्रों में आध्यात्मिक चेतना को जागृत करने का समय माना गया है, 

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Get more nutrition in every bite - Our Holistic Health

Thai Fried Noodle

Bear claw cake cake apple pie candy muffin. Dessert croissant soufflé cheesecake dessert croissant dragée candy canes candy canes. Wafer wafer oat cake pudding marzipan. Apple pie soufflé cake marshmallow. Fruitcake tiramisu dessert chupa chups ice cream gingerbread. Jelly caramels carrot cake biscuit jujubes soufflé muffin. Gumm

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Coffee is health food: Myth or fact? - Our Holistic Health

Coffee is health food: Myth or fact?

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4 Ayurvedic Home Remedies for Toxic Belly Fat - Our Holistic Health

4 Ayurvedic Home Remedies for Toxic Belly Fat

Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL (“bad”) cholesterol and triglycerides. At the same time, it lowers HDL (“good”) cholesterol. It impairs the body’s responsiveness to insulin, raising blood sugar and insulin levels. Obesity contributes

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What is HDL(Cholesterol)? How to increase it? - Our Holistic Health

What is HDL(Cholesterol)? How to increase it?

Maintaining optimal HDL levels can help protect you againstheart disease.

What is HDL(Cholesterol)?High-density lipoprotein (HDL), also known as “good” cholesterol, is one among two typesof cholesterol found in your blood. The second type is low-density lipoprotein (LDL),sometimes called “bad” one. Op

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Depression in Ayurveda! - Our Holistic Health

Depression in Ayurveda!

What is Clinical Depression?A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression.

Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given years.

Women experience

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Ayurveda - the oldest holistic health approach! - Our Holistic Health

Ayurveda – the oldest holistic health approach!

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to pr

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