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How to practice a mindfulness? - Our Holistic Health

How to practice a mindfulness?Mindfulness.What is it actually?

It’s a simple word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, you’re moving through. That might seem trivial, except for the annoying fact that we so often stay away from our actual mind site.

Our mind usually takes a roller-coaster rides

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