Our Holistic Health

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TOP TEN HEALTHY “SUPER-COOLERS” FOR SUMMER! - Our Holistic Health

TOP TEN HEALTHY “SUPER-COOLERS” FOR SUMMER!

“Summer”- doesn’t it bring in a déjà vu of the endless play hours, picnics, ice creams, ice lollies & family holidays?? However, with the endless time spent with our families & friends, we generally tend to stuff ourselves with more of sugary drinks, colas, fried & junk foods. People very commonly believ

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How to overcome pre menstrual dysphoric disorder (PMDD)? - Our Holistic Health

How to overcome pre menstrual dysphoric disorder (PMDD)?PMDD all you know is extended form of PMS- pre menstrual syndrome. Most of the women of their entire life suffer from PMS. But the symptoms of PMS are much low in intensity. So women can easily cope up well with it. But in PMDD, she becomes weak mentally as well physically.

There’s no particu

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3 tips to cure your constipation - Our Holistic Health

3 tips to cure your constipation

Being constipated means your bowel movements are less often than normal. Almost everybody goes through it sooner or later.

Although it’s not usually serious, you’ll feel much better when your body is back on track.

Going longer than 3 or more days without one, though, is usually too long. After 3 days, the stool

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