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What is heart burn? - Our Holistic Health

What is heart burn?

The word heartburn makes us think about some heart problem but it is not true, the is onlydue to its symptoms similar to a heart attack. Irritation is observed in the tube which connectsthroat and stomach which is caused due to stomach acid leading to burning sensations inupper stomach.In medical term Heart burn is also known a

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5 Rules for a Pre-Workout Meal - Our Holistic Health

5 Rules for a Pre-Workout Meal

Pre- Workout MealSkipping food before going for a workout is a heinous crime in the bodybuilding world. It is a rule of thumb that one should never exercise on an empty stomach.

A popular belief is that exercising on an empty stomach will burn more fat. But contrary to it, working out without fuel may burn protein a

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