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Ayurveda - the oldest holistic health approach! - Our Holistic Health

Ayurveda – the oldest holistic health approach!

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to pr

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Why Should I eat Cow Ghee Everyday? - Our Holistic Health

Ghee is 100% butterfat- golden, flavourful and nutrient-rich butterfat. It not only containsprimarily butterfat, but also milk proteins and water. To create ghee, butter is simmeredwhich separate the oil from the other components. Ghee is considered as sacred, medicinal,cleansing and healing food according to Ayurveda.

1. Digestion and Immune Stre continue reading..
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