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Why Should I eat Cow Ghee Everyday? - Our Holistic Health

Ghee is 100% butterfat- golden, flavourful and nutrient-rich butterfat. It not only containsprimarily butterfat, but also milk proteins and water. To create ghee, butter is simmeredwhich separate the oil from the other components. Ghee is considered as sacred, medicinal,cleansing and healing food according to Ayurveda.

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Ritucharya Basics as per Ayurveda | ourholistichealth.org

Ayurveda has a concept of Swasthvritta “Sphere of Health“. Let us imagine a sphere of light or aura around us and outside it is all darkness of diseases and death. This sphere constitutes all the healthy habits and strength of ours and as this sphere diminishes , we become more and more vulnerable to diseases and death.  Visit@ http://ourholistiche

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