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Most people who already workout at home have a bench press or some type of workout machine that looks more like a torture machine. But what if you do not have a bench press or a torture machine or have the money for that equipment, what can you do? Technically, you really only need a pull up bar for your back and biceps. A lot of times you will only find big workout machines and if you do come across a home workout routine gloves knitting machine then it is probably only for your abs. You do not need fancy machines to get a body like Brad Pitt or Jessica Alba, but you just need a few pieces of equipment so you can target every muscle group of your body. If you feel like you need more assistance, there are tons of home workouts on DVDs that will help you along and even teach you nutritional and physical values. Another piece of equipment I would suggest is an exercise ball. The hardest part about working out at home is working out at home.
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