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This type of localized weight gain is determined at least in part by genetics. That is the tilting pad thrust bearing secret pure and simple. When you have burned all the calories consumed in a day this burn will then shift to the stores of fat on your body. The base reason we gain fat stores is that we consume more than we burn, however where that fat is stored is affected by the above mentioned reasons. Someone always claims to have the miracle movement that will leave you with six pack abs
The idea that you can lose fat from a particular body part by targeting that part with intense exercise is not a new one.
There are no magic bullets to weight loss, no pill or gadget that is going to make it easy for you. Needless to say, fat settles where it will based on factors that you have little control over. It will take work and dedication to a lifestyle change.Fat loss for you? Well, you may be contemplating buying the latest ab buster gizmo on the market just to get rid of that fat belly. You must eat less, exercise more and increase lean body mass. That, my friends, is simply not true. If your mom carried a lot of weight on her hips, the chances are good that you will as well.
To remove it you will have to do high intensity work outs and watch what you eat. Before you do, you might want to read this information.
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