Essential oil To stop Snoring

Introduction
Essential oils are an inexorably popular way to treat many common ailments naturally.
From worry to a sleeping disorder, basic oils give help. What’s more? For those who suffer from the ill effects of wheezing, there are a few fundamental oils known to help.

What causes snoring?
Snoring is caused by the narrowing of the throat and relaxation of muscles as well as the tongue. respiratory causes vibrations, that causes the sound that happens on inhalation and, to some extent, exhalation.

This phenomenon can be caused or aggravated by multiple things:
• Aging
• Alcohol
• Allergies
• Being overweight
• Deviated septum
• Enlarged adenoids
• Enlarged tonsils
• Muscle relaxants
• Nasal polyps
• Respiratory infection
• Sleeping on your back
• Smoking

Some easy ways to stop snoring
Way 1: Change your sleeping position.
Sleeping on your backs can cause make snoring dangerous. it can cause your tongue to move to the back of your throat and stop airflow. avoid this problem try to sleep on your side.
Way 2: try to keep a clean sleep environment.
allergens like as dust and dog hair can harm nasal ways, Reduce airflow through the nose and set off snoring. It will be helpful to reduce dust and pet dander on your bed by vacuuming regularly.
Way 3: Stay Hydrated
our nose can stop breathing if they dry. Every day we should drink the recommended amount of water (approximately 4 liters) during the day.
Way 4: By using essential oil.
Essential oil like Geranium is known to help promote sleep. To stop snoring you can add these oil regularly on your chest and neck.
Way 5: Loss of weight
If any extra fatty tissue located around the neck causes of snoring and sleep apnea. Losing weight can help to solve the problem.
Way 6: Cut out alcohol before bed.
alcohol prevent us to sleep. Also, it is very harmful to our body. We should avoid it before going to sleep. That’s can give you the best result.
Way 7: keep your nose clean
Always try to keep your nose clean. Cause dirt nose cause snoring.

How do we can use essential oils?
There are many ways to use essential oil. The soles of your feet are less likely irritation and sensitivity than other parts of your body. You can use them regularly by mixing up with a regular oil such as grapeseed oil. Every night before going to sleep massage some stop snoring oil onto your chest, neck, and soles of your feet. Our most choice suggestion is by using a diffuser and running it all night long.

Snoring is a very disgusting thing cause it can be disruptive to your sleep. If you are looking for a solution to stop snoring and wanna lead a peaceful life then you should follow the rules and use a different kind of essential oil. Also, you have to maintain the sleep rules.