Entertainment You should stretch every day, even though your Fitbit or Garmin can’t record it

Man stretching his calf

Entertainment You should stretch every day, even though your Fitbit or Garmin can’t record it


You should stretch every day, even though your Fitbit or Garmin can’t record it

Fitness tech companies such as Garmin, Peloton and Fitbit have an interesting relationship with stretching. Fitbit Premium and the Peloton app offer guided stretching classes, demonstrating moves on the screen for you to replicate at home, while the promo photos for the new Fitbit line of trackers (the Fitbit Inspire 3, Fitbit Sense 2 and Fitbit Versa 4) show happy people doing yoga while wearing their device of choice. Consequently, almost all fitness trackers likely have a ‘yoga’ activity profile, even if they don’t have a dedicated stretching one. 

So what is this activity profile recording? Your heart rate, breathing, skin temperature and stress levels while you do the activity – in other words, the same stuff it always records. A wrist-mounted device cannot record how limber your muscles are getting, how deep into a stretch you can go, or where your pain threshold is for a particular stretch. The only real advantage is that your device will dutifully note down in your calendar that, yes, you did do your stretching today.



https://www.zordis.com/opinion/you-should-stretch-every-day-even-though-your-fitbit-or-garmin-cant-record-it


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